DIY Hydrating Magnesium Oil (with less sting!)

If you’ve tried magnesium oil before, you know the sting can be a deal-breaker. But I’ve got a solution! This DIY Hydrating Magnesium Oil boosts magnesium levels while doubling as a skin-soothing moisturizer. And the best part? No sting!

I used to avoid magnesium oil because it irritated my skin and felt like an extra chore. But once I discovered this hydrating version, it became a game-changer. Magnesium supplementation plus skin hydration in one easy step? Yes, please!

Why Do We Need Magnesium?

Magnesium is essential for hundreds of bodily functions, yet many of us are deficient. Poor soil quality, processed foods, and stress all contribute to low magnesium levels, making supplementation essential.

Signs of Magnesium Deficiency

• Headaches or migraines
• Muscle cramps and weakness
• Poor sleep
• Anxiety and irritability
• Fatigue and low energy

Since magnesium is poorly absorbed by the digestive system, topical application is a great alternative. Transdermal magnesium bypasses the gut and delivers this essential mineral directly to your cells. NIH Office of Dietary Supplements recommends topical magnesium as a safe and effective method of supplementation.

Why This Recipe Works

Typical magnesium oils contain only magnesium chloride and water, which can sting and dry out the skin. This hydrating version adds:

• Aloe Vera: Soothes and hydrates skin.
• Jojoba Oil + Castor Oil: Light, non-greasy oils that lock in moisture and reduce irritation.

No more applying moisturizer after magnesium oil—this version does it all!

DIY Hydrating Magnesium Oil (with less sting)

Jena Halman-Kincaid

5 from 1 vote

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Ingredients

  

• 1/2 cup Magnesium Chloride Flakes – Starwest Botanicals offers high-quality, food-grade options. Either flakes or powder will work, as long as it’s magnesium chloride.
• 1/4 cup Filtered Water
• 2 T Organic Aloe Vera
• 2 T Organic, Unrefined Carrier Oil – I use half Jojoba Oil and half Castor Oil for a nice light, non-greasy moisturizer

Instructions

 

• Heat filtered water to almost boiling.
• Add magnesium flakes or powder and stir until dissolved.
  
• Mix in aloe vera and carrier oils. (They won’t fully combine, which is fine.)
• Pour into a container with a pour-top spout.
• Shake vigorously before each use to blend the oils and magnesium.
  

Tried this recipe?Let us know how it was!

Boost Magnesium Through Diet

While topical magnesium is highly effective, increasing magnesium through food is another way to support overall health. Some of the best dietary sources include:

• Leafy greens (spinach, kale)
• Beans and legumes
• Nuts and seeds
• Whole grains

If you’re already deficient, though, a combination of dietary changes and supplementation may be necessary to restore optimal levels.

Looking for more ways to get magnesium into your body? Check out our DIY Bath Soak Recipe!