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The Truth About Sweeteners {and How to Substitute for Sugar}

Most packaged and processed foods contain sugar and/or corn syrup. They may be convenient, but at what cost? Our bodies deserve whole foods. By learning a few new recipes (such as sugar-free bars and muffins that can travel and freeze well) or by learning to substitute natural sweeteners in favorite recipes, we can ditch the packaged convenience foods and embrace …

Carob Chocolate Chip Recipe

Homemade “Chocolate” Chips

For my loyal readers, you know that I just love chocolate (you may remember learning this in my Quinoa Carob Mini Loaves recipe). For my new or not so loyal readers, you may not know my love. Well, it’s pretty simple…I love it. I crave it. I need it in my life. When I found out that I needed to …