Paleo Pumpkin Cinnamon Roll in a Mug Recipe

Grain-Free Pumpkin Cinnamon Roll in a Mug Recipe (Paleo, Gluten-free)

It’s fall, y’all! The bewitching time of year when we pumpkin spice all the things and grocery stores and shopping malls turn into autumn wonderlands, smelling of cinnamon sticks and cider with glittering pumpkins and country apple candles bamboozling their shelves. It’s glorious, isn’t it? Being from Charleston, SC, I never really experienced the changing of seasons and, more times …

Allergy-Friendly Fruit Pizza Recipe {Dairy-Free, Grain-Free, Nut Free, No Refined Sugar}

Allergy Friendly Fruit Pizza Recipe {NO: grains, dairy, refined sugar, nuts!}

At this very moment, while I type this blog post, there are crumbs on my keyboard and blueberry juices on my face. Why? Because I can’t stop myself from eating every last bite of my latest yummy #fromscratch concoction- a delicious grain-free, dairy-free, refined sugar-free AND nut-free Fruit Pizza. You’ve all had the classic fruit pizza, right? The one that’s …

Cooking with Cocoa Butter: Why it isn't just for skincare!

Cooking with Cocoa Butter + Sprouted Hazelnut Cocoa Butter Recipe

I could not be more excited about writing this post! Why? Cocoa butter is suuuper healthy and yet under-utilized in the cooking world. Perhaps many of you have used cocoa butter in DIY skin care products. Yes, it’s a nourishing butter for our bodies. But not just for our external bodies. Internally, too, cocoa butter has a delicious nutritional profile! When …

This wonderful, delicious, and easy apple tart recipe fills the air with the aromas of fall. Plus, it's grain, nut, and dairy free!

Apple Tart (Grain, Nut, & Dairy Free)

Fall is officially here! I don’t know about you, but my absolute favorite time of the year is the fall! The crisp air, leaves turning colors, comfy sweaters, and yummy pumpkin spice latte’s! I can’t get enough. Another perfect fall food is apples. My husband and I currently reside in southern Illinois and one thing I love about this place is …

Have food allergies and miss sweets? This allergen-friendly cranberry apple pie is free of all allergen-prone foods and is absolutely delicious!

Allergen-Friendly Cranberry Apple Pie (Grain, Gluten, Nut, Dairy, Egg, and Refined Sugar Free)

In my mind, there is no more idyllic kitchen task than baking a pie. It brings to mind the holidays, or a family gathering, a warm house, and a sweet smelling kitchen. I think of grandmothers everywhere rolling out dough and slicing up apples. Why, after being a part of this real food movement for years now, I still have …