Paleo Pumpkin Cinnamon Roll in a Mug Recipe

Grain-Free Pumpkin Cinnamon Roll in a Mug Recipe (Paleo, Gluten-free)

It’s fall, y’all! The bewitching time of year when we pumpkin spice all the things and grocery stores and shopping malls turn into autumn wonderlands, smelling of cinnamon sticks and cider with glittering pumpkins and country apple candles bamboozling their shelves. It’s glorious, isn’t it? Being from Charleston, SC, I never really experienced the changing of seasons and, more times …

Allergy-Friendly Fruit Pizza Recipe {Dairy-Free, Grain-Free, Nut Free, No Refined Sugar}

Allergy Friendly Fruit Pizza Recipe {NO: grains, dairy, refined sugar, nuts!}

At this very moment, while I type this blog post, there are crumbs on my keyboard and blueberry juices on my face. Why? Because I can’t stop myself from eating every last bite of my latest yummy #fromscratch concoction- a delicious grain-free, dairy-free, refined sugar-free AND nut-free Fruit Pizza. You’ve all had the classic fruit pizza, right? The one that’s …

Gluten-Free Chocolate Donut Holes

It was a tasty tradition. Every Sunday we would head to church then stop at Dunkin Donuts for some Munchkins….their scrumptious donut holes. It was our treat for the week and the kids (and myself) looked forward to it. Then our daughter’s diagnosis came — she couldn’t tolerate gluten. Uh oh, not good for our Dunkin Donuts tradition. This is …

This allergen-free apple pie is free from gluten, grains, nuts, dairy, and any sweeteners -- perfect for those with loads of food sensitivities.

Allergen-Free Apple Pie

I’m really sensitive to sugar. Like really sensitive. Like, I break out from honey or dates sensitive and it’s very sad. I can’t do sugar alternatives, either. I tend to have a bad reaction to anything with added sweeteners. You know what that means? No desserts. Sad, I know. Since desserts and treats are usually not healthy, this is quite …

Intolerant to gluten and dairy? No worries! Here are some deliciously moist gluten and dairy free peanut butter and oatmeal cookies.

Gluten and Dairy Free Peanut Butter and Oatmeal Cookies

We love a good, homemade cookie in this house and my husband delivered…again. Yes, this gluten and dairy free peanut butter and oatmeal cookie is another one of my husband’s creations. He loves to create a great, from-scratch treat for the kids, and they are more than happy to help sample them. So why gluten and dairy free? Well, our …

Gluten-Free Pumpkin Crepes with Warm Apple Filling 2

Gluten Free Pumpkin Crepes Recipe with Warm Apple Filling

Growing up, Saturday mornings were my favorite. My dad would come home early in the morning from a long night working as a fireman, my mom would make make these super yummy crepes, and we would eat breakfast together as a family before running off to all the hustle and bustle. The funny thing is that she didn’t call them crepes, …

Have food allergies and miss sweets? This allergen-friendly cranberry apple pie is free of all allergen-prone foods and is absolutely delicious!

Allergen-Friendly Cranberry Apple Pie (Grain, Gluten, Nut, Dairy, Egg, and Refined Sugar Free)

In my mind, there is no more idyllic kitchen task than baking a pie. It brings to mind the holidays, or a family gathering, a warm house, and a sweet smelling kitchen. I think of grandmothers everywhere rolling out dough and slicing up apples. Why, after being a part of this real food movement for years now, I still have …